Blog
A Missing Link in Emotional Well-being and Success
In today’s fast-paced world, many children grow up in environments lacking deep care and emotional security. Women are under immense stress, often without adequate support, leading to depleted oxytocin levels. As a result, their ability to nurture and bond with their children is compromised.
The Art of Nourishment: Ayurveda, Conscious Eating, and the Path to Transformation
We absorb the essence, energy, and spirit of everything we encounter. One of my teachers in India used to say, “Never compromise on food.” But he wasn’t speaking only of fruits, vegetables, or grains—he meant everything that nourishes and shapes us: the conversations we engage in, the books we read, the spaces we inhabit, and the thoughts we entertain. Every experience leaves its imprint, transforming us in ways seen and unseen.
Post-COVID Effects on the Nervous System: A Personal Experience and Expert Recommendations
It was around Christmas when my partner and I came down with COVID. At first, we brushed it off—just a fever, fatigue, nothing dramatic. We rested, drank water, and after a couple of weeks, we thought it was over. Living in a small house by a waterfall in Hawaii, we don’t rush to doctors over minor ailments, let alone take antibiotics unless absolutely necessary. We trust our bodies to handle things naturally.
Clear Cells – Authentic Being
Imagine your body as a thriving garden. Every day, it either flourishes in harmony or becomes overgrown with weeds—toxins, parasites, and stagnant processes. As the gardener of your own life, you have a choice: let chaos take over or care for your inner world, cleansing it and nourishing it with what gives you strength and light.
Life is for making things.
Yoga, meditation, energy practices, healing, and somatic modalities—all of them exist to align us with our true self. So we can act from a place of authenticity and wholeness. So we won’t betray our truth. But we usually get stuck. Stuck in the healing phase, stuck in the sentimental bliss of feeling connected to God. But you are God. You came here to take part in the game you created, to live in harmony with all these other particles of yourself, to co-exist, co-create, co-affect each other. To exhibit the dance of purity, talent, and dedication.
The Pursuit of Perfection
I always wanted to be perfect, believing that perfection would keep me safe. Imperfect behavior or appearance could stir anger, invite humiliation, or provoke laughter—whether at school or at home. I thought that by being better, smarter, and prettier, I could shield myself from criticism, becoming untouchable. When criticism becomes unbearable it usually stems from a fixed mindset, a belief that who we are is static, unchangeable. This mindset makes growth impossible and renders criticism intolerable, as if someone is denying our right to exist. To make mistakes, to carry extra weight, to feel self-doubt or inexperience—these things seem like attacks on our identity. When we view ourselves as unchanging, we hide. We conceal our imperfections, creating new personas rather than nurturing the one within.